BFR Training is coming to the clinic!
Dr. Harris is now a B3 Sciences BFR Training Certified Coach! Starting 9/25/2023, in addition to adding BFR to soft tissue treatments it will also be available as a standalone service. Sessions start at $15 each, with packages available.
WHat is BFR?
BFR Training stands for Blood Flow Restriction Training (Sometimes Called Blood Flow Occlusion in the research). It gently reduces the oxygenated blood returned from your muscles below the bands, WITHOUT reducing the oxygenated blood flowing to your limbs.
BFR training is an up and coming method for getting OPTIMAL RESULTS from exercise with LESS STRESS on the body. It involves putting a mildly restrictive band around the arm or leg and then performing light exercise for approximately 10 minutes. It can be used as an add-on to your normal training methods or as a stand-alone training modality.
If you are looking for a way to exercise that:
Doesn’t require a lot of time
Can be done by nearly anyone, at any level of fitness
Can easily work around your injuries or restrictions
Can help you improve your athletic performance in literally any sport
Can be done anywhere, and travels easily
Then you need to ask about BFR Training!
Feel free to check out our affiliated website HERE for additional information
